Respiratory conditions, in particular, have posed an increased burden on workforce manpower and health services alike. While it might not be possible to completely avoid diseases, it does help to get yourself attuned to practices that would naturally boost your immunity. Regular exercise, a well-balanced diet, good sleep and avoiding stress could be the first steps towards this. Additionally, we’ve got a tea-inspired beverage recipe to share with you that would both give your immune system a boost as well as quench your thirst when the sunny heat is on.
What you need:
- 70ml Dilmah Moroccan Mint Green Tea (see how to make a perfect brew here)
- 30ml ginger and bee honey syrup, combined
- 20ml fresh lemon juice
- Splash of soda
- 4-5 ice cubes
- Garnish of your choice – mint leaves / slice of lemon / slice of ginger
- Shaker
- Tall glass
How to prepare:
- Add all ingredients except soda and ice cubes into a shaker and shake well (use a stirrer to stir well if you do not have a shaker at hand).
- Place ice cubes in glass, pour the shaken combination over the ice.
- Top up with soda and garnish.
That’s your antioxidant-rich, anti-inflammatory booster for energy, digestive health and cardiac health – all in one!
PS: If you feel like adding another layer of flavour, you could garnish with a lemongrass stick which would also serve as a natural stirrer. Visit https://www.teainspired.com for many more healthy, delicious and fun tea-inspired recipes.
